Making Virtual Training Effective
You are unique, and so is your fitness journey. From professional athletes to those exercising for the first time, I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health and athletic development. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through the most effective training available anywhere. Dr. Charles
Your personal coach is now in your pocket!
Professional Athletic development
We have personally trained several world-class professional athletes across multiple sports. We focus on elite professional boxers with numerous world champions to our credit. Check out our testimonials to see some of our athletes. Please send us a message for more information about how we can help take your performance to the next level. Feel free to message us through the contact tab for more information.
My Plans
Personalized Training (Virtual)
Unique and motivating workout and nutrition programs designed to meet your individual needs and guide you to achieving the results you are looking for.
A detailed assessment to determine the most effective training and nutrition protocols.
In-app messaging to keep virtual training truly personal.
Animated video demonstrations of all exercises so you can do it right every time.
$79.99
MonthlyValley Fitness Personalized Training (Virtual)
Unique and motivating workout and nutrition programs designed to meet your individual needs and guide you to achieving the results you are looking for. Programs Designed to be done at any Valley Fitness location.
A detailed assessment to determine the most effective training and nutrition protocols.
In-app messaging to keep virtual training truly personal.
Animated video demonstrations of all exercises so you can do it right every time.
$69.99
MonthlyIn-Person Personalized Training (Dr. Charles trained Coach)
In-person one-on-one personalized training and nutrition program developed to maximize results regardless of your goals. You will be motivated and guided step by step through each session. You will be assessed at each workout, and real-time adjustments will be made to ensure the most effective training possible.
Each session includes a proper warm-up, training, and stretching phase.
One-on-one training with an experienced coach who works with professional athletes and has been trained by Dr. Charles.
In-app messaging with Dr. Charles to ensure you are getting the most out of your training.
$129
for 1 dayYouth Athletic Development
Group athletic development training suitable for youth athletes from all sports designed by Dr. Charles to improve all athletic characteristics. Get stronger and faster. Improve agility and coordination. Maximize movement efficiency and prevent injuries.
90-minute sessions two days a week
Functional assessments and corrective exercise prescriptions
Fun and motivating atmosphere with experienced youth coaches/mentors
Our athletic development program is a 501(c)3 non-prophet organization that provides training, sports participation, mentoring, and family assistance to underprivileged, foster, and unhoused youth in Southern California.
$140
MonthlyDr. Charles Trembley
Human Performance Specialist
Dr. Charles Trembley is a board-certified psychophysiologist and exercise scientist specializing in human performance. As a coach, professor, and researcher, Charles is actively involved in the assessments and development of world-class athletes. Charles has over 30 years of experience in the field and has personally trained multiple world champions. Dr. Charles offers a unique combination of education, certifications, and expertise to clients seeking to improve their physical and mental performance and compete at the highest levels. "Sports performance is a science, but applying this science is an art." I know there are a lot of online fitness coaches to choose from. I would love to help you with your fitness and health journey. I am committed to the idea that everyone deserves a coach that not only possesses the education and experience necessary to guide them to the best results but who cares to give their best every day. My unique education includes a Ph.D. in Human Performance Psychophysiology, a Master's in Sport and Exercise Science, and the following certifications: Performance enhancement Specialist, Personal Trainer, Corrective Exercise Specialist, Sports Nutrition, and Group Exercise. I also have certificates in Medical Neuroscience, Neuroimaging, Abnormal Psychology, Advanced Neurobiology, and Sports-Related Concussion Protocol. Understanding how we, as humans, think and function is critical to obtaining the best possible results. After all, everything starts with the brain. This philosophy has helped my clients achieve extraordinary success while enjoying the journey.
Completely personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonials
"Dr. Charles is the best I've ever worked with. He has pushed me to limits I never knew I had, which has made me mentally and physically stronger!!"
Josh Franco
WBO World Champion
"Dr. Charles is a great trainer. His education allows him to understand the athlete better and see where he can help improve their performance. It was great working with Charles."
Mikey Garcia
4 Div. World Champion
"Since teaming up with Charles, I've become a better fighter physically and mentally. I go into every fight with great conditioning. He's the best of the best and knows exactly how to get a fighter ready."
Jesse Bam Rodrigues
WBC World Champion
"Charles is a one-of-a-kind trainer who can push you past your limits in a calculative manner and make you better at anything you do, physically or mentally."
Vergil Ortiz Jr.
#1 Ranked Welterweight
Frequently Asked Questions
Do you provide fitness programs for beginners?
Yes, I love helping those get started with their fitness journey. Having an experienced and highly educated coach can make all the difference.
How will my program be delivered?
Once you purchase a program and download the Dr. Charles app, your workouts will appear in an easy-to-follow format with video demonstrations to help you correctly perform each movement. Feel free to message me through the app with any questions about your workouts, nutrition, or health recommendations.
Do you offer in person training?
Yes, I offer in-person training in Southern California. I work with several elite athletes in person and have a youth athletic development program, but I am happy to work with anyone looking to maximize their health and fitness results.
Are your programs month to month?
Yes, all of my programs are month-to-month. However, it is my job to motivate you to be successful. So, I offer a three-month prepaid special at a discounted rate. This way, we commit to working together and developing a plan that will maximize your results.
Are you available for seminars?
Yes, I offer train the trainer, strength & conditioning, and corrective exercise educational seminars both in-person and virtual. In addition, I'll be able to develop a fitness, nutrition, or human performance course that fits your needs.
